我们的动力。 我们的梦想。 ｜Our Motivations. Our Dreams.
GLO 是全面的健康生活方式社区 | GLO : Beijing's Finest Destination for Healthy Living
GLO的第一家体验空间位于北京CBD光华路SOHO一期, 第二家体位于北京大望路的万达广场。人们常说要想拥有健康和好身材，七分靠吃，三分靠练, 所有GLO打造了一个三层的空间，地下一层为最前沿的健身空间 CrossFit GLOW，临街的两层是对外开放的LOFT式健康厨房GLO KITCHEN, 从挑选最优质新鲜的原材料到自制的全麦面包、沙拉、三明治、酱汁、果昔、汤品，还包含素食、Vegan、原始人饮食等多种选择，均由我们来自美国的大厨悉心设计和打造.
GLO's first concept space is located in the heart of Beijing's CBD at Guanghua Lu Soho and the second one is at Wanda Plaza around Dawanglu. Our Kitchen is located on the first floor and mezzanine and it is connected to our CrossFit box in the basement. It is a one-stop shop where you can come in for a quick lunch-workout and sweat your stress away; or hang out with new friends you meet in WOD over a healthy meal; or simply bring your kids/ dogs/ bikes in for a weekend brunch.
ORDINARY PEOPLE CAN ACHIEVE EXTRAORDINARY THINGS
GLO's founding partners are passionate in cycling, boxing, trekking, yoga, triathlons and ultra-marathons, while GLO's founding community is composed of friends from different backgrounds, countries and industries including finance, art, food&beverages, media, entertainment as well as start-up. We aren't professional athletes. We are average people like you and we simply want to invite you to experience the benefits of being part of a healthy and interesting community!
SO, ARE YOU READY TO GLO?
GLO's mission is to create a friendly and safe space for our community to explore various elements of a healthy lifestyle. In addition to healthy eating and regular trainings at GLO, we would like to take you outside-the-box to experience the power of nature through trekking, cycling, skiing, race traveling, retreats, etc. Let's get together to challenge the impossibles and become a better self!
Kitchen | 美食
Every creation achieves that elusive balance of sweet, salty, and sour — even smoothies.
At GLO Kitchen, our menu is designed to maximize nutritional values of food items while satisfying the taste buds with a variety of international flavors. We cater to a variety of dietary needs: Gluten-free, Vegan, Paleo and Vegetarian. Our dishes are highly functional (Muscle gain, Weight loss, Balanced Nutrition, High Fibre Content, Antioxidant, etc.) Every dish is marked with its nutritional values. Our food is healthy and delicious while avoiding sugar, MSG, processed meat or products containing additives.
周餐营养表/Meal Plan Macros
周餐详情/More about Meal Plan
CrossFit | 健身
Every moment is filled with sweat, laughter and hard work - even in the shower.
GLO Fitness 不同于传统健身房塑造“块状但无功用肌肉”的训练方式。我们强调以多样化、高强度的功能性训练提高核⼼和运动表现，同时配合餐饮达到最理想的塑形效果。课程既像传统的“私教”课,具备针对性、系统性和知识性，但又以小团队共同计时完成的模式提⾼趣味性和竞争性。我们不仅提供⼀个安全的空间来伸展你身体的极限，更强调于共同创造一个积极健康的生活⽅式社区.
GLO Fitness offers CrossFit, TRX CrossCore, Rowing, Functional Training and flexibility classes that aim to bring you a balanced workout program. GLO Fitness is not only a safe space to stretch your physical and mental limits but also a fun community that takes training outdoor and explore the world by participating in different events and races together.
First Timers | 第一次
在 GLO FITNESS 的大家庭里，我们深信社区的力量、多功能性的运动、高强度运动和营养食物，这些提供了我们日常的完美演出与生活的品质。我们的训练是有趣的，而且适合各个年龄层，各种身型和身体能力的各种程度。我们不是大型连锁健身集团，我们不聘请一般水准的健身教练，这里并非一堆复杂健身器材的堆放场，也不募集一堆潜水会员。我们限制课程人数，相互彼此鼓励，从不停止自我挑战。我们的任务是帮助你达到你的目标，符合你个人身心的目标。
At GLO Fitness, we believe in the power of community, functional movements, intensity and nutrition to improve both performance and quality of life. Fitness should be accessible to all ages, sizes and ability levels. We are not a giant corporate gym. We do not hire average coaches. We are not a collection of complicated machines and anonymous members. Instead, we keep our classes small, always encourage each other with the support and guidance from our passionate and knowledgeable coaches. Our mission is to help you achieve your goals, whatever they may be.
To embark on your CrossFit GLO journey , simply follow these 3 steps:
STEP 1: Contact us to schedule your trial class at +86 01053854961 or by email us at firstname.lastname@example.org. Scroll down for our schedule.
STEP 2: After completing your trial class, the next step is completing our 'Foundation Course" composed of 4 sessions of 1.5 hr duration ran over week nights and weekends. Our Foundation Course prepares new athletes for their CrossFit experience in a fun, safe and encouraging environment. The course curriculum includes:
- Upper body pulling and pushing balance
- Bending and squatting balance
- Lunging abilities
- Core activation
- A nutrition Q&A with suggested eating strategies that maximize performance and improve body composition.
All 6 hours must be completed. These classes will be capped at 10 athletes per class. Small classes guarantee each athlete has quality coaching, on all movements to gain kinesthetic awareness and good motor patterns. Please email us to confirm a place.
STEP 3: Choose a membership package that suits you best and WELCOME to the GLO family!
*Please note that we offer one-on-one 'Foundation Course' if the schedule does not work with you and the fee is slightly higher.
**If you are from another CrossFit affiliate and would like to bypass the Foundation Course, please contact us.
SPECIAL PROMOTION | 充值方案
FOR A LIMITED TIME ONLY | 限时优惠
Prepay ¥10,000 and Get ¥11,500 In Credit | 充 ¥10,000 送 ¥1,500
Prepay ¥20,000 and Get ¥24,000 In Credit | 充 ¥20,000 送 ¥4,000
*Prepaid credits can be used for both CrossFit and Kitchen products including group sessions, meals, drinks, gears, activities, boot camps, etc. | 充值账户可用于CrossFFit 和 Kitchen的诸多消费,包括健身、餐饮、服装、运动装备、会员活动等