• Beijing's Finest Destination for Healthy Living

    GLO FOR IT

  • Our Story | 我们的故事

     

    我们爱运动,爱美食,爱旅游,爱生活 |We love sports, food, travel and above all, we simply enjoy life

     

    我们相信健康是这一切的基础 | We believe that health is the foundation of all

     

    所以我们打造了一个全面性的健康生活社区: GLO | So we built a comprehensive healthy lifestyle community: GLO

     

    在GLO,我们一起锻炼,一起吃饭,互相启发,互相支持 ,一起寻找健康新亮点。

    At GLO, we train together, eat together; we inspire each other, support each other; and we explore the different facades of a healthy lifestyle.

  • 我们的动力。 我们的梦想。 |Our Motivations. Our Dreams.

    GLO 是全面的健康生活方式社区 | GLO : Beijing's Finest Destination for Healthy Living

     

    GLO的第一家体验空间位于北京CBD光华路SOHO一期, 第二家体位于北京大望路的万达广场。人们常说要想拥有健康和好身材,七分靠吃,三分靠练, 所有GLO打造了一个三层的空间,地下一层为最前沿的健身空间 CrossFit GLOW,临街的两层是对外开放的LOFT式健康厨房GLO KITCHEN, 从挑选最优质新鲜的原材料到自制的全麦面包、沙拉、三明治、酱汁、果昔、汤品,还包含素食、Vegan、原始人饮食等多种选择,均由我们来自美国的大厨悉心设计和打造.

     

    GLO's first concept space is located in the heart of Beijing's CBD at Guanghua Lu Soho and the second one is at Wanda Plaza around Dawanglu. Our Kitchen is located on the first floor and mezzanine and it is connected to our CrossFit box in the basement. It is a one-stop shop where you can come in for a quick lunch-workout and sweat your stress away; or hang out with new friends you meet in WOD over a healthy meal; or simply bring your kids/ dogs/ bikes in for a weekend brunch.

     

     ORDINARY PEOPLE CAN ACHIEVE EXTRAORDINARY THINGS

     

    GLO的初创团队小伙伴们有徒步、骑行、拳击爱好者、瑜伽达人、铁人三项完赛者、极地长征完赛者。而GLO社区的小伙伴们来自不同的国家、不同背景、不同行业,不管是金融从业者、创业企业家、艺术爱好者、美食达人、电影媒体人,我们并不是职业的健身运动员,却是一群有趣的,热爱生活的普通人.

    GLO's founding partners are passionate in cycling, boxing, trekking, yoga, triathlons and ultra-marathons, while GLO's founding community is composed of friends from different backgrounds, countries and industries including finance, art, food&beverages, media, entertainment as well as start-up. We aren't professional athletes. We are average people like you and we simply want to invite you to experience the benefits of being part of a healthy and interesting community!

     

    SO, ARE YOU READY TO GLO?

     

    GLO的目标是让更多寻求健康生活方式的朋友加入我们。通过饮食和锻炼来打造更加健康的日常,我们也愿意和您一起走到“盒子之外”的山水之间,徒步、骑行、滑雪、旅游,被彼此的正能量激励,一起参加世界上那些曾经以为不可能完成的挑战,一起成为更美好的自己.

    GLO's mission is to create a friendly and safe space for our community to explore various elements of a healthy lifestyle. In addition to healthy eating and regular trainings at GLO, we would like to take you outside-the-box to experience the power of nature through trekking, cycling, skiing, race traveling, retreats, etc. Let's get together to challenge the impossibles and become a better self!

     

    GLO这个名字一样,释放由内而外的正能量,吃出健康,练出快乐!

  • Kitchen | 美食

    Every creation achieves that elusive balance of sweet, salty, and sour — even smoothies.

    GLO厨房用创意、健康和美味配搭东西方口味结合的菜肴,满足顾客味蕾的同时,保留食物的最大营养价值。我们还会提供素食, 始前饮食和无奶制品的选择。当然,我们更加注重食物的功能性(增肌、轻体、营养均衡、高纤维、抗氧化等),每份菜品都注明了配料及营养成分。“健康饮食”不用高糖、高脂肪和重调味,一样能够满足味蕾!

    At GLO Kitchen, our menu is designed to maximize nutritional values of food items while satisfying the taste buds with a variety of international flavors. We cater to a variety of dietary needs: Gluten-free, Vegan, Paleo and Vegetarian. Our dishes are highly functional (Muscle gain, Weight loss, Balanced Nutrition, High Fibre Content, Antioxidant, etc.) Every dish is marked with its nutritional values. Our food is healthy and delicious while avoiding sugar, MSG, processed meat or products containing additives.

  • Menu | 菜单

    GF-Gluten Free | P-Paleo | V-Vegetarian | VG-Vegan

    Nutritional values based on US Department of Agriculture

    BUILD YOUR OWN 自己打造

    • Step 1 Choose a Base or a Bread 选一种底菜或面包:

    1. Super Greens ¥8 2. Spinach ¥6 3. Kale ¥10 4. Buckwheat Waffles ¥8 5. Kale Flaxseed Wrap ¥12 6. Activated Charcoal Flaxseed Wrap ¥12 7. Buckwheat Noodle ¥10 8. Mixed Grain ¥10 9. Rice Noodle ¥12 10. Kelp Noodles ¥12 | 1. 超级蔬菜 ¥8 2. 菠菜 ¥6 3. 羽衣甘蓝 ¥10 4. 荞麦华夫饼 ¥8 5. 羽衣甘蓝亚麻籽卷 ¥12 6. 活性炭亚麻籽卷 ¥12 7. 荞麦面 ¥10 8. 混和谷物 ¥10 9. 越南米粉 ¥12 10. 海带(低淀粉)面 ¥12

    • Step 2 Choose a Protein 选蛋白质:

    1. Sirlon Beef Steak ¥15 2. Tamarind Chicken ¥10 3. Smoked Salmon ¥15 4. Tuna Confit ¥10 5. Poached Chicken Breast ¥8 6. Low Cal Egg Salad ¥5 7. Roast Tofu ¥5 8. Turmeric Egg ¥4 9. Slow Boiled Egg ¥4 | 1. 牛里脊肉 ¥15 2. 烤鸡腿肉 ¥10 3. 熏三文鱼 ¥15 4. 法式吞拿鱼 ¥10 5. 低温煮鸡胸肉 ¥8 6. 低卡鸡蛋沙拉 ¥5 7. 烤豆腐 ¥5 8. 姜黄鸡蛋 ¥4 9. 60度温泉蛋 ¥4

    • Step 3 Choose Toppings 选配菜:

    1. Roast Broccoli ¥4 2. Beet ¥4 3. Roast Pumpkin ¥4 4. Cherry Tomato ¥2 5. Roast Mushroom ¥4 6. Fresh Corn ¥2 7. Edamame ¥2 8. Roast Bell Pepper ¥6 9. Charred Onion ¥4 10. Roast Apple ¥4 11. Baba Ganoush ¥3 12. Roast Carrot ¥3 13. Cucumber ¥2 14. Chickpeas ¥4 15. Roast Eggplant ¥4 16. Purple Sweet Potato ¥2 17. Sugar Snap Pea ¥4 18. Olives ¥5 19. Pickled Carrot ¥4 20. Kimchi ¥4 21. Tomato Corn Salsa ¥4 22. Chinese Yam ¥4 23. Sprouts ¥2 24. Hummus ¥4 25. Mozzarella ¥8 26. Cheddar ¥8 27. Avocado ¥8 28. Quinoa ¥8 | 1. 烤辣西兰花 ¥4 2. 腌甜菜 ¥4 3. 烤南瓜 ¥4 4. 小番茄 ¥2 5. 烤蘑菇 ¥4 6. 玉米 ¥2 7. 毛豆 ¥2 8. 烤彩椒 ¥6 9. 烤洋葱 ¥4 10. 烤苹果 ¥4 11. 烤茄子泥 ¥3 12. 烤胡萝卜 ¥3 13. 黄瓜 ¥2 14. 鹰嘴豆 ¥4 15. 烤茄子 ¥4 16. 紫薯 ¥2 17. 甜豆 ¥4 18. 橄榄 ¥5 19. 腌胡萝卜 ¥4 20. 韩式泡菜 ¥4 21. 玉米西红柿沙拉 ¥4 22. 山药 ¥4 23. 豆芽 ¥2 24. 鹰嘴豆泥 ¥4 25. 马苏里拉奶酪 ¥8 26. 车打奶酪 ¥8 27. 牛油果 ¥8 28. 藜麦 ¥8

    • Step 4 Choose a Dressing
      选一种酱汁 ¥4 for all

    1. Chia Honey Mustard (non VG) 2. Black Garlic Caesar Dressing 3. Sriracha Miso Ginger Sauce 4. Kombucha Vinaigrette 5. House Vinaigrette 6. Mango Lime Dressing 7. Pesto 8. Low Cal Mayo 9. Curry Coconut Sauce 10. Ssamjang (sweet Korean chill) 11. Thai Sunflower Sauce 12. Chimichurri | 1. 奇亚蜂蜜芥末酱 2. 黑蒜凯撒酱 3. 香辣味增酱 4. 酵素油醋汁 5. 秘制油醋汁 6. 芒果青柠酱 7. 紫苏酱 8. 低卡美奶滋 9. 咖喱椰奶酱 10. 韩国辣酱 11. 泰式葵花籽酱 12. 辣罗勒酱

    • Step 5 A Final Touch 选点缀:

    Almond ¥4; Cashew¥4; Dried Cranberries¥2; Pumpkin Seeds ¥2; Raisin ¥2; Sunflower Seeds ¥2; Walnuts ¥4; Dried Persimmon ¥2; Peanuts¥2. | 杏仁¥4、腰果 ¥4、蔓越莓 ¥2、南瓜籽 ¥2、葡萄干 ¥2、葵花籽 ¥2、核桃 ¥4、柿子干 ¥2、花生 ¥2

    Healthy Salad

    HEALTHALICIOUS SALAD 拥有自己梦想的沙拉

    • Sesame Steak Chop Salad |  芝麻牛排烤苹果沙拉 (增肌) Roast Pumpkin, Roast Apple, Cranberry, Turmeric Egg, Spinach, Red Cabbage, Kale, and Kombucha Vinaigrette | 烤南瓜、苹果、黄金蛋、蔓越莓、羽衣甘蓝、菠菜、紫甘蓝、酵素油醋汁 | Cal: 381 - Protein: 22g - Fat: 18g - Carbs: 13g - Fiber: 7g | ¥48    
    • Black Garlic Chicken Caesar | 鸡肉黑蒜凯撒沙拉 (抗氧) Avocado, Kale, Romaine, Carrot, Chickpeas, Roast Mushroom, Black Garlic Caesar Dressing | 低温煮鸡胸肉、牛油果、羽衣甘蓝、罗马生菜、胡萝卜、鹰嘴豆、烤蘑菇、黑蒜凯撒酱 | Cal: 314 - Protein: 28g - Fat: 13g - Carbs: 12g - Fiber: 9g | ¥40  
    • Roast Chicken & Eggplant Salad | 烤鸡腿茄子沙拉(元气) Soft Boiled Egg, Burdock, Carrot, Brown Rice, Spinach, Red Cabbage, Kale, Dried Persimmon and Miso Dressing | 60C温泉蛋、山药丝、胡萝卜丝、柿子干、糙米、羽衣甘蓝、菠菜,紫甘  蓝, 味增酱 | Cal: 403 - Protein: 22g - Fat: 16g - Carbs: 16g - Fiber: 10g | ¥42   
    • Spicy Broccoli and Tofu Kale Salad | 羽衣甘蓝烤豆腐沙拉 (纤体) GF, P, V Spicy Broccoli, Quinoa, Sunflower Seeds, Cranberries and Chia Honey Mustard Dressing | 辣烤西兰花、藜麦、蔓越莓、葵花籽、奇亚蜂蜜芥末酱 | Cal: 215 - Protein: 10g - Fat: 7g - Carbs: 12g - Fiber: 10g | ¥38
    • GLO Power Salad | GLO 沙拉 (特色) GF, V Turmeric-Steeped Egg, Purple Sweet Potato, Sugar Snap Peas, Corn, Spinach, Red Cabbage, Kale and Mango Lime Dressing | 姜黄卤蛋、紫薯、甜豆、新鲜玉米、羽衣甘蓝、菠菜、紫甘蓝、芒果青柠酱 | Cal: 320 - Protein: 12g - Fat: 11g -Carbs: 19g - Fiber: 10g | ¥32
    Activated Charcoal Wrap

    WE BAKE OUR OWN BREAD SANDWICHES 坚持自制的无添加三明治

    • Chicken & Pepper Whole Wheat Panini | 烤彩椒鸡肉全麦帕尼尼 (增肌) Roast Broccoli, Olives and Mozzarella on Whole Wheat Foccaccia | 烤西兰花、橄榄、马苏里拉奶酪、全麦佛卡恰 | Cal: 407 - Protein: 11g - Fat: 13g - Carbs: 58 - Fiber: 5g | ¥38
    • Tuna Confit Whole Wheat Panini | 法式吞拿鱼全麦帕尼尼 (纤体) Tomato, Olives, Cranberries, Cheddar and Pesto on Whole Wheat Foccacia | 西红柿、黑橄榄、蔓越莓、车打奶酪、紫苏酱、全麦佛卡恰 | Cal: 301 - Protein: 10g - Fat: 8g - Carbs: 38 - Fiber: 6g | ¥58

    • Roast Onion Steak Whole Wheat Panini | 烤洋葱牛排全麦帕尼尼(增肌) Charred Onion, Wasabi, Mozzarella and Kale on Whole Wheat Focaccia | 烤洋葱、芥末、马苏里拉奶酪、羽衣甘蓝、全麦佛卡恰 | Cal: 421 - Protein: 16g - Fat: 15g - Carbs: 53g - Fiber: 8g | ¥58                  
    • Roast Eggplant Multigrain Sandwich | 烤茄子复合谷物三明治  (高纤维) Pickled Carrot, Romaine, Mushroom Pate, Fresh Chili, Cilantro and Low Cal Mayo on Multigrain Bread | 腌胡萝卜、罗马生菜、烤蘑菇碎、辣椒、低卡美奶滋、复合谷面包 | Cal: 328 - Protein: 12g - Fat: 9g - Carbs: 32g - Fiber: 8g | ¥28     
    • Chicken Apple Multigrain Sandwich | 鸡肉苹果沙拉三明治(增肌) Apple, Edamame, Tomato, Basil and Spinach on Multigrain Bread | 毛豆、西红柿、罗勒叶、菠菜、复合谷物面包 | Cal: 424 - Protein: 29g - Fat: 13g - Carbs: 50g - Fiber: 4g | ¥36            
    • Tofu-Mayo Egg Salad Multigrain Sandwich | 韩式鸡蛋沙拉谷物三明治 (无奶油) Kimchi, Spinach and Tomato on Multigrain Bread | 韩式泡菜、菠菜、西红柿、复合谷物面包 | Cal: 453 - Protein: 22g - Fat: 13g - Carbs: 48g - Fiber: 7g | ¥28                               

    BREAKFAST MAKES LIFE PERFECT 一日之计的早餐

    • Wake Me Up Scrambled Eggs Waffle | ​翻滚吧炒蛋  ¥32

    1) 3 Scrambled Eggs with Buckwheat Waffle ​| 三个炒蛋配荞麦华夫饼 | Cal: 286 - Protein: 18g - Fat: 12g - Carbs: 26g - Fiber: 8g

     

    2)​ 3 Egg Whites with Buckwheat Waffle | 三个蛋清配荞麦华夫饼 | Cal: 96 - Protein: 12g - Fat: 2g - Carbs: 9g - Fiber: 2g

     

    3) Build Your Own with 3 ingredients; Tomato, Mushroom, Spinach, Kale, Charred Onion, Edamame, Marinated Beets, Pumpkin, Corn, Sriracha Roast Broccoli, Roast Bell Pepper, Cheddar Cheese (+15RMB 1/2 Avocado, Smoked Salmon, Steak)

    选三种材料:小番茄、蘑菇、菠菜、羽衣甘蓝、烤洋葱、毛豆、腌甜菜、南瓜、玉米、烤辣西兰花、烤菜椒、车打奶酪(半份牛油果、黑三文鱼、牛排加15元)

    • GLO FOR IT Buckwheat Waffle | 绝对低卡的荞麦华夫饼

    1) Tamarind Chicken & Braised Apple | 苹果烤鸡肉

    Charred Onion, Kale, Pumpkin Seeds, Chia Honey Mustard | ​烤洋葱羽衣甘蓝、南瓜子、奇亚蜂蜜芥末酱 | Cal: 274 - Protein: 13g - Fat: 5g - Carbs: 18g - Fiber: 13g | ¥30

     

    2) Smoked Salmon | 熏三文鱼

    Turmeric Egg, Capers, Pumpkin Seeds, Thai Sunflower Dressing | 姜黄鸡蛋、水瓜柳、泰式葵花子酱 | Cal: 143 - Protein: 7g - Fat: 8g - Carbs: 13g - Fiber: 4g | ¥35

     

    3) Seasonal Fruits | 时令水果

    Organic Honey, Cocoa and Almonds | 有机蜂蜜、可可酱、杏仁 | Cal: 104 - Protein: 2g - Fat: 2g - Carbs: 7g - Fiber: 2g | ¥35

    • Get Up & GLO Breakfast Black Wrap | 鸡蛋牛油果早餐卷 (元气) Scrambled Egg, Avocado, Cheddar Roast Broccoli and Healthy Pesto Sauce in Activated Charcoal Flax Seed Wrap | 鸡蛋、牛油果、车打奶酪烤西兰花、青酱、亚麻籽活性炭卷 | Cal: 419 - Protein: 17g - Fat: 15g - Carbs: 30g - Fiber: 4g | ¥38

    WINNER NEVER GIVES UP POWER BOWLS 满足所有的能量碗

    Grain Mix: Quinoa x Barley x Red Rice | 藜麦 x薏米 x 红米

    • Black Garlic Tuna Quinoa Power Bowl | 黑蒜吞拿鱼能量碗 (纤体) GF Tomato, Roast Mushroom, Almonds, Baba Ganoush, Kale, Spinach, Quinoa, Brown Rice and Black Garlic Caesar Dressing | 西红柿、口蘑、杏仁、烤茄子泥,、羽衣甘蓝,、菠菜、藜麦、糙米、黑蒜凯撒酱 | Cal: 433 - Protein: 31g - Fat: 12g - Carbs: 52g - Fiber: 4g | ¥45
    • Miso Steak Buckwheat Power Bowl | 味增牛里脊拌荞麦面能量碗 (增肌) Roast Eggplant, Charred Onion, Roast Mushroom, Carrot, Spinach, Kale, Buckwheat Noodles and Sriracha Miso Ginger Dressing | 烤茄子、烤洋葱、日式蘑菇、烤萝卜、紫甘蓝、羽衣甘蓝、菠菜、荞麦面、香辣味增酱 | Cal: 465 - Protein: 20g - Fat: 18g - Carbs: 44g - Fiber: 5g | ¥48
    • Curry Chicken Quinoa Power Bowl | 咖喱鸡肉藜麦能量碗 (增肌) Beet, Roast Carrot, Pumpkin Seeds, Raisins, Lemon Hummus, Kale, Spinach, Quinoa, Brown Rice and Curry Yogurt Dressing | 腌甜菜、烤萝卜、南瓜子、葡萄干、柠檬鹰嘴豆酱、羽衣甘蓝、菠菜、藜麦、糙米、咖喱酸奶酱 | Cal: 499 - Protein: 16g - Fat: 12g - Carbs: 40g - Fiber: 8g | ¥38
    • Steak Avocado Quinoa Power Bowl | 牛油果牛里脊藜麦能量碗 (增肌) Soft Boiled Egg, Corn, Tomato Salsa, Kale, Spinach, Quinoa, Brown Rice and Chimichurri Dressing | 60C温泉蛋、玉米、西红柿沙拉、羽衣甘蓝、菠菜、藜麦、糙米、阿根廷香辣酱 | Cal: 409 - Protein: 19g - Fat: 10g - Carbs: 32g - Fiber: 8g | ¥48
    • Vegan Tofu Quinoa Power Bowl | 全素烤辣豆腐藜麦能量碗 (纤体) Roast Pumpkin, Roast Broccoli, Sugar Snap Peas, Seaweed, Kale, Spinach, Quinoa, Brown Rice and Korean Ssamjang Dressing | 味增烤南瓜、辣酱烤花椰菜、甜豆、海苔、羽衣甘蓝、菠菜,藜麦、糙米、韩国辣酱 | Cal: 348 - Protein: 6g - Fat: 8g - Carbs: 35g - Fiber: 10g | ¥32

    SHOW YOUR TRUE COLOR WRAP 显出你个性的神奇卷

    • Thai Chicken Wrap | 神奇黑泰式鸡肉卷 (增肌) Pickled Carrot, Cherry Tomatoes, Cabbage, Kale, Spinach, Toasted Peanuts, Raisins & Curry Coconut Sauce in Activated Charcoal Flax Seed Wrap 腌胡萝卜片、小番茄、卷心菜、羽衣甘蓝、菠菜、脆烤花生、葡萄干、咖喱椰奶酱、活性炭亚麻籽卷 | Cal: 444 - Protein: 37g - Fat: 16g - Carbs: 51g - Fiber: 7g | ¥42
    • Roast Beef Quinoa Black Wrap | 神奇牛肉藜麦卷(增肌) Quinoa, Pickled Carrot, Charred Onion, Cherry Tomatoes, Cheddar & Korean Ssamjang Sauce in Activated Charcoal Flax Seed Wrap | 腌胡萝卜、烤洋葱,西红柿、车打芝士、韩国辣酱、活性炭亚麻籽卷 | Cal: 464 - Protein: 39g - Fat: 14g - Carbs: 52g - Fiber: 5g | ¥48
    • Smoked Salmon and Beet Green Wrap | 熏三文鱼腌甜菜羽衣卷 (纤体) Spinach and Black Garlic Caesar Sauce in Kale Flaxseed Wrap | 菠菜、黑蒜凯撒酱、羽衣甘蓝亚麻籽卷 | Cal: 334 - Protein: 25g - Fat: 12g - Carbs: 43g - Fiber: 8g | ¥48
    • Get Up & GLO Breakfast Black Wrap | 给你饱腹感的早餐卷 (元气) Scrambled Egg, Avocado, Cheddar Roast Broccoli and Healthy Pesto Sauce in Activated Charcoal Flax Seed Wrap | 鸡蛋、牛油果、车打奶酪、烤西兰花、亚麻籽活性炭卷 | Cal: 419 - Protein: 17g - Fat: 15g - Carbs: 30g - Fiber: 4g | ¥38
    • Roast Tofu & Avocado Green Wrap | 烤豆腐牛油果羽衣卷 (高植物蛋白) Tomato, Beets, Spinach and Black Garlic Caesar Sauce in Kale Flax Seed Wrap | 西红柿、腌甜菜、菠菜、黑蒜凯撒酱、羽衣甘蓝亚麻籽卷 | Cal: 314 - Protein: 18g - Fat: 13g - Carbs: 27g - Fiber: 10g | ¥38
    • GLO Vegan Green Wrap | 纯素高纤羽衣卷(纤体) Roast Broccoli, Purple Cabbage, Carrot, Cucumber, Thai Sunflower Sauce in Kale Flax Seed Wrap | 烤西兰花、紫甘蓝、胡萝卜、黄瓜、泰式葵花籽酱、羽衣甘蓝亚麻籽卷 | Cal: 357 - Protein: 16g - Fat: 12g - Carbs: 33g - Fiber: 11g | ¥32

    STAY HUNGRY STAY FOOLISH SOUP 用心慢煲的暖汤

    No MSG 全店不含味精

    • Very Green Miso Soup | 超级绿色味增汤 | Cal: 45 - Protein: 2g - Fat: 3g - Carbs: 3g - Fiber: 4g | ¥18
    • Red Curry Pumpkin Soup | 红咖喱南瓜汤 | Cal: 73 - Protein: 7g - Fat: 8g - Carbs: 10g - Fiber: 5g | ¥18
    • Hearty Beef Soup | 蘑菇牛肉汤 | Cal: 87 - Protein: 7g - Fat: 4g - Carbs: 3g - Fiber: 2g | ¥24

    A MOMENT OF GRATITUDE SUPERFOOD SMOOTHIE 心怀感恩的超级果昔

    Iced or Hot | 冷或热

    S ¥33 | L ¥38

    小 ¥33 | 大 ¥38

    • Strawberry Velvet | 草莓红丝绒 (抗氧化) V Strawberry, Banana, Beet, Cocoa, Oats & Yogurt | 香蕉、甜菜、可可粉、燕麦、酸奶(不是纯素无麸质) | Cal: 324 - Protein: 8g - Fat: 1g - Carbs: 64g - Fiber: 8g
    • Blueberry Chai | 蓝莓紫薯 (抗氧化) GF, P, VG Purple Sweet Potato, Purple Cabbage, Banana & Almond Milk | 蓝莓、香蕉、紫薯、紫甘蓝、现磨杏仁奶 | Cal: 154 - Protein: 2g - Fat: 2g - Carbs: 36g - Fiber: 4g
    • Antioxidant Heaven | 抗氧天堂 (纤体) GF, P, VG Banana, Goji Berries, Lime, Mango & Flax Seeds | 香蕉、枸杞、青柠、芒果、亚麻籽 | Cal: 178 - Protein: 2g - Fat: 1g - Carbs: 41g - Fiber: 5g
    • Matcha Green | 绿野纤踪(高纤维) GF, V Dates, Kale, Spinach & Almond Milk | 椰枣、羽衣甘蓝、菠菜、香蕉、现磨杏仁奶 | Cal: 163 -Protein: 3g - Fat: 1g - Carbs: 41g - Fiber: 5g
    • Chocolate Protein | 能量巧克力(增肌) GF Protein Powder, Cocoa Powder, Banana, Peanut Butter & Milk | 蛋白粉、可可粉、香蕉、花生酱、牛奶 | Cal: 335 - Protein: 32g - Fat: 6g - Carbs: 33g - Fiber: 2g
    • Dark Power | 神奇黑力量(排毒) Activated Charcoal, Black Sesame, Flax Seeds, Banana, Dates and Almond Milk | 食用活性碳、黑芝麻、亚麻籽、香蕉、椰枣、现磨杏仁奶 | Cal: 291 - Protein: 10g - Fat: 7g - Carbs: 43g - Fiber: 5g
    • Avocado Yogurt | 牛油果酸奶(养颜) Avocado, Yogurt, Milk, Organic Honey | 牛油果、酸奶、牛奶、有机蜂蜜 | Cal: 288 - Protein: 2g - Fat: 9g - Carbs: 35g - Fiber: 6g
    • Mocha Banana | 摩卡咖啡碎冰(提高代谢) Espresso, Cocoa, Dates, Banana, Almond Mil​k | 意式浓缩、可可、椰枣、香蕉、现磨杏仁奶 | Cal: 239 - Protein: 4g - Fat: 2g - Carbs: 55g - Fiber: 8g

    Go the Extra Miles Add Ins | 平庸与卓越间的差异在于那一点点的额外努力另加

    Protein Powder蛋白粉 ¥5/¥10 (原味Original/巧克力味Chocolate) | Spirulina螺旋藻 ¥10 | Flaxmeal亚麻籽 ¥5 | Rolled Oats燕麦 ¥5 | House Made Greek Yogurt自制希腊酸奶 ¥8 | Pumpkin Seeds南瓜种子 ¥5 | Cocoa Nibs原生可可豆粒 ¥5 | Chia Seeds奇亚籽 ¥8

    LET GO OF YOUR GUILT SWEETS 远离罪恶感的甜点

    No Added Sugar 全店不含蔗糖

    •  Mango Chia Coconut Pudding | 奇雅籽芒果椰子布丁 GF, VG | Cal: 257 - Protein: 5g - Fat: 8g - Carbs: 30g - Fiber: 8g | ¥18
    • Purple Sweet Potato Granola Pudding | 紫薯烤燕⻨布丁 GF, V | Cal: 180 - Protein: 2g - Fat: 4g - Carbs: 35g - Fiber: 1g | ¥10
    • Fresh Fruit Organic Honey Yogurt Parfait | 水果有机蜂蜜希腊酸奶 GF, V | Cal: 231 - Protein: 11g - Fat: 4g - Carbs: 55g - Fiber: 3g | ¥35
    • High Fiber Pear & Oats Muffin | 高纤维雪梨燕麦麦芬                          | Cal: 163 - Protein: 2g - Fat: 3g - Carbs: 6g - Fiber: 7g | ¥15
    • Very Low Fat Carrot Cake Muffin | 超低脂胡萝卜蛋糕麦芬                       | Cal: 180 - Protein: 1g - Fat: 4g - Carbs: 12g - Fiber: 1g | ¥15
    • Antioxidant Red Velvet Muffin | 抗氧化红丝绒麦芬 | Cal: 187 - Protein: 1g - Fat: 3g - Carbs: 12g - Fiber: 1g | ¥15
    • Vegan Chocolate Avocado Cake | 牛油果巧克力无奶蛋糕 | Cal: 151 - Protein: 1g - Fat: 2g - Carbs: 9g - Fiber: 1g | ¥18
    • Sea Salt Chai Granola | 手工海盐坚果烤燕麦 | Cal: 773 - Protein: 21g - Fat: 24g - Carbs: 88g - Fiber: 7 | ¥35
    • Matcha Quinoa Granola | 手工抹茶藜麦烤燕麦 | Cal: 757 - Protein: 17g - Fat: 21g - Carbs: 97g - Fiber: 7g | ¥35
    • Protein Power Ball | 巧克力蛋白能量球 | ¥15
    • Raw Matcha Energy Pop | 抹茶能量棒棒球 | ¥12
    • Cranberry Almond Bar | 杏仁蔓越莓能量棒 | Cal: 175 - Protein: 2g - Fat: 6g - Carbs: 28g - Fiber: 3g | ¥15
    • Mixed Seeds Bar | 花种籽能量棒 | Cal: 182 - Protein: 9g - Fat: 8g - Carbs: 23g - Fiber: 2g | ¥15
    • Brownie Protein Bar | 布朗尼蛋白粉能量棒 | Cal: 122 - Protein: 21g - Fat: 4g - Carbs: 20g - Fiber: 2g | ¥20
    • Peanut Butter Cup Protein Bar | 烤花生蛋白粉能量 | Cal: 154 - Protein: 21g - Fat: 5g - Carbs: 24g - Fiber: 2g | ¥20
    • Wild Nut Butter | 疯狂坚果酱                       ¥30
    • Pure Almond Butter | 纯洁杏仁酱 ¥30
    • Cocoa Peanut Butter | 可可豆花生酱 ¥25
    • Paleo Cookie | 原始人饼 ¥18

    HEALTHY IS THE NEW SEXY BEVERAGES 健康就是性感的GLO特饮

    • Organic Tea | 有机茶 GF, P, VG | ¥30
    • Spicy Dark Chocolate | 热辣辣黑巧克力 GF, V | Cal: 324 - Protein: 8g - Fat: 2g - Carbs: 64g - Fiber: 4g                             ¥35
    • Sea Salt Almond Milk | 海盐现磨杏仁奶 GF, P, VG Cal: 242 - Protein: 12g - Fat: 3g - Carbs: 15g - Fiber: 0g                      ¥28
    • Water Kefir Probiotic Water | 天然酵母益生水 GF, P, VG | ¥28
    • Kombucha | 酵素茶 | ¥34

    IT'S COFFEE O'CLOCK 随时随地来杯咖啡​

    Choice of Iced or Hot | 选冷或热

    Substitute Organic Soy or Almond Milk for ¥8 | 加¥8换有机豆奶或杏仁奶

    • Espresso | 意式浓缩                       Cal: 19 - Protein: 1g - Fat: 1g - Carbs: 3g - Fiber: 0g ¥12/¥18
    • Americano | 美式                         Cal: 19 - Protein: 1g - Fat: 1g - Carbs: 3g - Fiber: 0g                            ¥15/¥20
    • Macchiato | 欧式玛琪朵                     Cal: 51 - Protein: 12g - Fat: 14g - Carbs: 32g - Fiber: 1g                        ¥18/¥22  
    • Flat White | 澳白咖啡                       Cal: 40 - Protein: 7g - Fat: 8g - Carbs: 35g - Fiber: 0g                          ¥25/¥30
    • Latte | 拿铁                                  Cal: 51 - Protein: 12g - Fat: 14g - Carbs: 16g - Fiber: 0g                         ¥25/¥30
    • Mocha | 摩卡                                Cal: 66 - Protein: 13g - Fat: 14g - Carbs: 59g - Fiber: 0g             ¥25/¥30
    • Cappuccino | 卡布奇诺                     Cal: 143 - Protein: 12g - Fat: 14g - Carbs: 16g - Fiber: 0g            ¥25/¥30
    • Matcha Coconut Latte | 抹茶椰子拿铁 (无咖啡因)                                    Cal: 196 - Protein: 6g - Fat: 14g - Carbs: 10g - Fiber: 0g                    ¥35
    • ​Chai Masala Latte | 印度马沙拉拿铁 (无咖啡因)                                    Cal: 198 - Protein: 11g - Fat: 11g - Carbs: 13g - Fiber: 1g                       ¥35
    • ​Bulletproof Coffee | 防弹咖啡                     Cal: 194 - Protein: 1g - Fat: 20g - Carbs: 9g - Fiber: 0g                     ¥35
  • Delivery | 外卖

  • CrossFit | 健身

    Every moment is filled with sweat, laughter and hard work - even in the shower.

    GLO Fitness 不同于传统健身房塑造“块状但无功用肌肉”的训练方式。我们强调以多样化、高强度的功能性训练提高核⼼和运动表现,同时配合餐饮达到最理想的塑形效果。课程既像传统的“私教”课,具备针对性、系统性和知识性,但又以小团队共同计时完成的模式提⾼趣味性和竞争性。我们不仅提供⼀个安全的空间来伸展你身体的极限,更强调于共同创造一个积极健康的生活⽅式社区.

    GLO Fitness offers CrossFit, TRX CrossCore, Rowing, Functional Training and flexibility classes that aim to bring you a balanced workout program. GLO Fitness is not only a safe space to stretch your physical and mental limits but also a fun community that takes training outdoor and explore the world by participating in different events and races together.

  • First Timers | 第一次

    在 GLO FITNESS 的大家庭里,我们深信社区的力量、多功能性的运动、高强度运动和营养食物,这些提供了我们日常的完美演出与生活的品质。我们的训练是有趣的,而且适合各个年龄层,各种身型和身体能力的各种程度。我们不是大型连锁健身集团,我们不聘请一般水准的健身教练,这里并非一堆复杂健身器材的堆放场,也不募集一堆潜水会员。我们限制课程人数,相互彼此鼓励,从不停止自我挑战。我们的任务是帮助你达到你的目标,符合你个人身心的目标。

     

    At GLO Fitness, we believe in the power of community, functional movements, intensity and nutrition to improve both performance and quality of life. Fitness should be accessible to all ages, sizes and ability levels. We are not a giant corporate gym. We do not hire average coaches. We are not a collection of complicated machines and anonymous members. Instead, we keep our classes small, always encourage each other with the support and guidance from our passionate and knowledgeable coaches. Our mission is to help you achieve your goals, whatever they may be.

  • 踏上你在CrossFit GLO的旅程,只需要三个简单步骤
    To embark on your CrossFit GLO journey , simply follow these 3 steps:

    STEP 1: Contact us to schedule your trial class at +86 01053854961 or by email us at crossfit@gloforit.com. Scroll down for our schedule.

     

    STEP 2: After completing your trial class, the next step is completing our 'Foundation Course" composed of 4 sessions of 1.5 hr duration ran over week nights and weekends. Our Foundation Course prepares new athletes for their CrossFit experience in a fun, safe and encouraging environment. The course curriculum includes:

    - Upper body pulling and pushing balance

    - Bending and squatting balance

    - Lunging abilities

    - Core activation

    - A nutrition Q&A with suggested eating strategies that maximize performance and improve body composition.

    All 6 hours must be completed. These classes will be capped at 10 athletes per class. Small classes guarantee each athlete has quality coaching, on all movements to gain kinesthetic awareness and good motor patterns. Please email us to confirm a place.

     

    STEP 3: Choose a membership package that suits you best and WELCOME to the GLO family!

    *Please note that we offer one-on-one 'Foundation Course' if the schedule does not work with you and the fee is slightly higher.

    **If you are from another CrossFit affiliate and would like to bypass the Foundation Course, please contact us.

  • SPECIAL PROMOTION | 充值方案

    FOR A LIMITED TIME ONLY | 限时优惠

    Prepay ¥10,000 and Get ¥11,500 In Credit | 充 ¥10,000 送 ¥1,500

    Prepay ¥20,000 and Get ¥24,000 In Credit | 充 ¥20,000 送 ¥4,000

    *Prepaid credits can be used for both CrossFit and Kitchen products including group sessions, meals, drinks, gears, activities, boot camps, etc. | 充值账户可用于CrossFFit 和 Kitchen的诸多消费,包括健身、餐饮、服装、运动装备、会员活动等

     

  • Contact Us | 联系我们

    营业时间 HOURS

    周一至周五 Monday — Friday 9am — 9pm

    周六至周日 Saturday—Sunday 11am — 6pm

    info@gloforit.com

    Kitchen +86 10 5385 4960

    Fitness + 86 10 5385 4961

    +86 10 5385 4960/1 (光华路SOHO店)

    + 86 10 5711 2877 (大望路店)

    北京朝阳区光华路22号光华路 SOHO一期103A&B室 (7eleven旁)

    Unit 103A&B, Guanghua Lu Soho I
    22 Guanghua Lu, Chaoyang, Beijing

    GLO1 地址 LOCATION 北京朝阳区光华路22号光华路 SOHO一期103A&B室 (7eleven旁) Unit 103A&B, Guanghua Lu Soho I 22 Guanghua Lu, Chaoyang, Beijing

    北京朝阳区建国路97号万达广场7号楼101(招生银行北侧)

    Unit 101, Building 7 (next to China Merchant's Bank)

    97 Jianguo Lu, Chaoyang, Beijing, China

  • 赶紧联系我们吧。和我们一起,激发无限创造力

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